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Spicy Five-Pepper Spoon Bread |
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Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Spicy Five-Pepper Spoon Bread recipe on the web!!_ cup yellow cornmeal _ cups milk _ cups water ___ cup shredded gruyére cheese or swiss (2 ounces) _ cup frozen whole kernel corn _ cup chopped yellow bell pepper (about 1 medium) ___ cup chopped red bell peppers (about 1 small) ___ cup chopped green bell peppers (about 1 small) ___ cup chopped onions (about 1 medium) ___ teaspoon salt ___ teaspoon white pepper _ (4-ounce) can chopped green chilies, drained _ egg _ egg whites _ cup salsa Heat oven to 400°. Grease 3-quart casserole. Mix cornmeal, milk and water in 2-quart saucepan. Cook, stirring constantly, until mixture thickens and boils; reduce heat. Stir in 1/4 cup of the cheese and the remaining ingredients except the 3 egg whites and salsa. Beat egg whites on high speed until soft peaks form; fold into cornmeal mixture. Spoon into casserole (casserole will be full). Sprinkle with remaining cheese. Bake uncovered 35 to 40 minutes or until set and golden brown. Serve with salsa. 1 Serving: Calories 335 (Calories from Fat 70); Fat 8g (Saturated 5g); Cholesterol 75mg; Sodium 1,380mg; Carbohydrate 53g (Dietary Fiber 5g); Protein 18g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Squash and Bean Chili Stew Three-Bean Chili Mexican Polenta Pie Beans Are Healthy! Garden Phyllo Quiches Spaghetti Torte Savory Zucchini Frittata Southwestern Frittata Spinach Frittata with Creole Sauce Creole Sauce Baked Herb Omelet Spicy Five-Pepper Spoon Bread Swiss Capellini Tart Béchamel Sauce Three-Cheese Noodle Bake Fresh Mushroom Fettuccine Double Spinach Fettuccine Mediterranean Vegetable Ziti Manicotti Spaghetti with Broccoli and Mushrooms Winter Baked Pasta Zucchini Lasagna Triple-Cheese Ravioli Layered Eggplant Parmigiana Egg Yourself On Caponata Pockets Hearty Bean Patties Horseradish Sauce Black Bean Taco Salad Cuban Black Beans and Rice Risotto Primavera Low-Fat Shopping Spring Vegetable Paella Polenta with Italian Vegetables Vegetable Couscous Five Reasons to Eat Meatless Impossible Vegetable Pie Thin Crust Create-a-Pizza Hearty Bean and Pasta Stew Does Pasta Make You Fat? Bean-Cheese Pie Spicy Garbanzos Savory Mushroom Strata Heading Out of Town? Pasta with Lemon Rigatoni with Artichokes Garbanzo Bean Sandwiches Vegetable Burritos Meatless Mainstays Vegetarian Burger Sandwich Meatless "Meatball" Pizza Roasted-Vegetable Pizza Vegetable Kung Pao Bok Choy with Baked Tofu Tex-Mex Rice and Bean Bake Indian Lentils and Rice Chili Baked Potatoes |
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