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Layered Eggplant Parmigiana |
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Serves: 6 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Layered Eggplant Parmigiana recipe on the web!!_ cups water _ cup uncooked bulgur wheat ___ cup cholesterol-free egg substitute or 3 eggs ___ cup Italian-style dry bread crumbs ___ cup chopped fresh parsley ___ cup Parmesan cheese _ tablespoon chopped fresh or 1 tsp dried basil leaves _ tablespoon vegetable oil or olive _ small eggplant (about 1 pound), thinly sliced _ (8-ounce) can tomato sauce ___ cup shredded part-skim mozzarella cheese (2 ounces) Heat water to boiling in 2-quart saucepan; remove from heat and stir in bulgur. Let stand uncovered 30 to 60 minutes or until liquid is absorbed. Mix bulgur, egg product, bread crumbs, parsley, Parmesan cheese and basil. Heat oil in 10-inch skillet over low heat. Place half of the eggplant slices in skillet; top with bulgur mixture. Arrange remaining eggplant slices over bulgur; top with tomato sauce. Cover and cook 30 to 35 minutes or until eggplant is tender. Sprinkle with mozzarella cheese. 1 Serving: Calories 260 (Calories from Fat 55); Fat 6g (Saturated 2g); Cholesterol 10mg; Sodium 500mg; Carbohydrate 46g (Dietary Fiber 9g); Protein 14g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Squash and Bean Chili Stew Three-Bean Chili Mexican Polenta Pie Beans Are Healthy! Garden Phyllo Quiches Spaghetti Torte Savory Zucchini Frittata Southwestern Frittata Spinach Frittata with Creole Sauce Creole Sauce Baked Herb Omelet Spicy Five-Pepper Spoon Bread Swiss Capellini Tart Béchamel Sauce Three-Cheese Noodle Bake Fresh Mushroom Fettuccine Double Spinach Fettuccine Mediterranean Vegetable Ziti Manicotti Spaghetti with Broccoli and Mushrooms Winter Baked Pasta Zucchini Lasagna Triple-Cheese Ravioli Layered Eggplant Parmigiana Egg Yourself On Caponata Pockets Hearty Bean Patties Horseradish Sauce Black Bean Taco Salad Cuban Black Beans and Rice Risotto Primavera Low-Fat Shopping Spring Vegetable Paella Polenta with Italian Vegetables Vegetable Couscous Five Reasons to Eat Meatless Impossible Vegetable Pie Thin Crust Create-a-Pizza Hearty Bean and Pasta Stew Does Pasta Make You Fat? Bean-Cheese Pie Spicy Garbanzos Savory Mushroom Strata Heading Out of Town? Pasta with Lemon Rigatoni with Artichokes Garbanzo Bean Sandwiches Vegetable Burritos Meatless Mainstays Vegetarian Burger Sandwich Meatless "Meatball" Pizza Roasted-Vegetable Pizza Vegetable Kung Pao Bok Choy with Baked Tofu Tex-Mex Rice and Bean Bake Indian Lentils and Rice Chili Baked Potatoes |
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