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Hearty Bean and Pasta Stew |
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Serves: 4
Print this Recipe
Running late? For a quick and tasty meal, this stew can be prepared in about 20 minutes.
3/4 cup uncooked pasta shells
1/4 cup chopped green bell peppers
1 tablespoon chopped fresh or 1 tsp dried basil leaves
1 teaspoon Worcestershire sauce
1 large tomato, coarsely chopped (1 cup)
1 small onion, chopped (1/4 cup)
1 clove garlic, finely chopped
1 (15-ounce) can kidney beans, drained
1 (14 1/2-ounce) can ready-to-serve vegetable or chicken broth
1 (8 1/2-ounce) can garbanzo beans, drained
Mix all ingredients in 2-quart saucepan. Heat to boiling, stirring occasionally; reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender.
1 Serving: Calories 200 (Calories from Fat 20); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 720mg; Carbohydrate 40g (Dietary Fiber 6g); Protein 11g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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