Hearty Bean and Pasta Stew


Serves: 4
Total Calories: 1,122

Ingredients

3/4 cup uncooked pasta shell
1/4 cup , chopped green pepper
1 tablespoon chopped fresh or 1 tsp dried basil leaves
1 teaspoon Worcestershire sauce
1 large tomato, coarsely chopped (1 cup)
1 small onion, chopped (1/4 cup)
1 clove garlic, finely chopped
1 (15-ounce) can kidney beans, drained
1 (14 1/2-ounce) can ready-to-serve vegetable or chicken broth
1 (8 1/2-ounce) can garbanzo beans, drained

Directions:

Mix all ingredients in 2-quart saucepan. Heat to boiling, stirring occasionally reduce heat. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender.
1 Serving: Calories 200 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 720mg Carbohydrate 40g (Dietary Fiber 6g) Protein 11g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 1,122
Calories from Fat: 72

This Hearty Bean and Pasta Stew recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
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Hearty Bean Patties
Hearty Bean and Pasta Stew
Horseradish Sauce
Impossible Vegetable Pie
Indian Lentils and Rice
Layered Eggplant Parmigiana
Low-Fat Shopping
Manicotti
Meatless "Meatball" Pizza
Meatless Mainstays
Mediterranean Vegetable Ziti
Mexican Polenta Pie
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Rigatoni with Artichokes
Risotto Primavera
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