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Cook'n with Betty Crocker 
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Spicy Garbanzos |
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Serves: 4 Print this RecipeMustard seeds, available in both white and brown varieties, add unexpected flavor and crunch to food. 1 tablespoon vegetable oil 1 teaspoon mustard seeds 1 large onion, chopped (1 cup) 1/2 cup vegetable or chicken broth 2 tablespoons tomato paste 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 1/8 teaspoon ground cloves 2 (15-ounce) cans garbanzo beans, rinsed and drained 2 tablespoons chopped parsley, if desired Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender. Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley. 1 Serving: Calories 270 (Calories from Fat 70); Fat 8g (Saturated 1g); Cholesterol 0mg; Sodium 830mg; Carbohydrate 45g (Dietary Fiber 9g); Protein 14g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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