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Garbanzo Bean Sandwiches |
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Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Garbanzo Bean Sandwiches recipe on the web!!(2 sandwiches each) Walnuts and garbanzo beans are a delicious duo in these hearty pita sandwiches. _ (15-ounce) can garbanzo beans, rinsed and drained ___ cup water _ tablespoons chopped fresh parsley _ tablespoons chopped walnuts _ tablespoon finely chopped onions _ clove garlic, finely chopped _ whole wheat pita breads (6 inches in diameter) Lettuce leaves _ medium tomato, seeded and chopped ___ medium cucumber, sliced and quartered ___ cup reduced-fat cucumber- ranch salad dressing Place beans, water, parsley, walnuts, onion and garlic in food processor or blender. Cover and process until smooth. Cut each pita bread in half to form 2 pockets; line with lettuce leaves. Spoon 2 tablespoons bean spread into each pita half. Add tomato, cucumber and dressing. 1 Serving: Calories 380 (Calories from Fat 90); Fat 10g (Saturated 2g); Cholesterol 0mg; Sodium 1,040mg; Carbohydrate 66g (Dietary Fiber 11g); Protein 17g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Squash and Bean Chili Stew Three-Bean Chili Mexican Polenta Pie Beans Are Healthy! Garden Phyllo Quiches Spaghetti Torte Savory Zucchini Frittata Southwestern Frittata Spinach Frittata with Creole Sauce Creole Sauce Baked Herb Omelet Spicy Five-Pepper Spoon Bread Swiss Capellini Tart Béchamel Sauce Three-Cheese Noodle Bake Fresh Mushroom Fettuccine Double Spinach Fettuccine Mediterranean Vegetable Ziti Manicotti Spaghetti with Broccoli and Mushrooms Winter Baked Pasta Zucchini Lasagna Triple-Cheese Ravioli Layered Eggplant Parmigiana Egg Yourself On Caponata Pockets Hearty Bean Patties Horseradish Sauce Black Bean Taco Salad Cuban Black Beans and Rice Risotto Primavera Low-Fat Shopping Spring Vegetable Paella Polenta with Italian Vegetables Vegetable Couscous Five Reasons to Eat Meatless Impossible Vegetable Pie Thin Crust Create-a-Pizza Hearty Bean and Pasta Stew Does Pasta Make You Fat? Bean-Cheese Pie Spicy Garbanzos Savory Mushroom Strata Heading Out of Town? Pasta with Lemon Rigatoni with Artichokes Garbanzo Bean Sandwiches Vegetable Burritos Meatless Mainstays Vegetarian Burger Sandwich Meatless "Meatball" Pizza Roasted-Vegetable Pizza Vegetable Kung Pao Bok Choy with Baked Tofu Tex-Mex Rice and Bean Bake Indian Lentils and Rice Chili Baked Potatoes |
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