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Cook'n with Betty Crocker 
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Garbanzo Bean Sandwiches |
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Serves: 4 Print this Recipe(2 sandwiches each) Walnuts and garbanzo beans are a delicious duo in these hearty pita sandwiches. 1 (15-ounce) can garbanzo beans, rinsed and drained 1/2 cup water 2 tablespoons chopped fresh parsley 2 tablespoons chopped walnuts 1 tablespoon finely chopped onions 1 clove garlic, finely chopped 4 whole wheat pita breads (6 inches in diameter) Lettuce leaves 1 medium tomato, seeded and chopped 1/2 medium cucumber, sliced and quartered 1/2 cup reduced-fat cucumber- ranch salad dressing Place beans, water, parsley, walnuts, onion and garlic in food processor or blender. Cover and process until smooth. Cut each pita bread in half to form 2 pockets; line with lettuce leaves. Spoon 2 tablespoons bean spread into each pita half. Add tomato, cucumber and dressing. 1 Serving: Calories 380 (Calories from Fat 90); Fat 10g (Saturated 2g); Cholesterol 0mg; Sodium 1,040mg; Carbohydrate 66g (Dietary Fiber 11g); Protein 17g. From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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