Swiss Capellini Tart


Serves: 6
Total Calories: 184

Ingredients

1 cup Bechamel Sauce: see recipe
4 ounces uncooked capellini (angel hair) pasta
18 slices French bread, about 1/4 inch thick
2 tablespoons margarine or butter or spread, softened
3/4 cup shredded Swiss cheese (3 ounces)
2 tablespoons chopped fresh or 2 tsp dried basil leaves
3 Roma (plum) tomatoes, chopped (1 cup)
1/4 cup , sliced green onion, (3 medium)
2 tablespoons grated Parmesan cheese or Romano

Directions:

Heat oven to 400°. Prepare Béchamel Sauce. Cook and drain pasta as directed on package. Brush bread with margarine. Line bottom and sides of pie plate, 10x1 1/2 inches, with bread, slightly overlapping slices. Bake about 10 minutes or until light brown. Reduce oven temperature to 350°. Stir Swiss cheese and 1 tablespoon of the basil into sauce. Toss sauce and pasta. Spoon into baked crust. Mix tomatoes, green onions and remaining 1 tablespoon basil. Sprinkle with Romano cheese. Bake 15 to 20 minutes or until heated through. Let stand 5 minutes before cutting.

Béchamel Sauce
1 tablespoon margarine, butter or spread
1 cup skim milk
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon butter-flavored sprinkles
Heat margarine in 1 1/2-quart saucepan over medium heat until melted and bubbly. Shake milk, flour, salt and pepper in tightly covered container. Gradually stir into margarine. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in butter-flavored sprinkles.

1 Serving: Calories 330 (Calories from Fat 110) Fat 12g (Saturated 4g) Cholesterol 15mg Sodium 510mg Carbohydrate 45g (Dietary Fiber 2g) Protein 13g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 184
Calories from Fat: 75

This Swiss Capellini Tart recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
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Bean-Cheese Pie
Beans Are Healthy!
Black Bean Taco Salad
Bok Choy with Baked Tofu
Béchamel Sauce
Caponata Pockets
Chili Baked Potatoes
Creole Sauce
Cuban Black Beans and Rice
Does Pasta Make You Fat?
Double Spinach Fettuccine
Egg Yourself On
Five Reasons to Eat Meatless
Fresh Mushroom Fettuccine
Garbanzo Bean Sandwiches
Garden Phyllo Quiches
Heading Out of Town?
Hearty Bean Patties
Hearty Bean and Pasta Stew
Horseradish Sauce
Impossible Vegetable Pie
Indian Lentils and Rice
Layered Eggplant Parmigiana
Low-Fat Shopping
Manicotti
Meatless "Meatball" Pizza
Meatless Mainstays
Mediterranean Vegetable Ziti
Mexican Polenta Pie
Pasta with Lemon
Polenta with Italian Vegetables
Rigatoni with Artichokes
Risotto Primavera
Roasted-Vegetable Pizza
Savory Mushroom Strata
Savory Zucchini Frittata
Southwestern Frittata
Spaghetti Torte
Spaghetti with Broccoli and Mushrooms
Spicy Five-Pepper Spoon Bread
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Spinach Frittata with Creole Sauce
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