Low-Fat Shopping: The Best Low-Fat Shopping Recipe from Cook'n

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	Low-Fat Shopping

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The Dairy Case
Plain nonfat yogurt is high in protein and calcium and can help replace mayonnaise in salads and dips.
A little sharp cheese adds more flavor and less fat than a larger amount of milder cheese.
Buttermilk is low in fat despite its name. It’s made from cultured skim milk.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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