Garbanzo Bean Sandwiches


Serves: 4
Total Calories: 422

Ingredients

1 (15-ounce) can garbanzo beans, rinsed and drained
1/2 cup water
2 tablespoons chopped fresh parsley
2 tablespoons chopped walnuts
1 tablespoon finely chopped onion
1 clove garlic, finely chopped
4 whole wheat pita bread (6 inches in diameter)
lettuce leaves
1 medium tomato, seeded and chopped
1/2 medium cucumber, sliced and quartered
1/2 cup reduced-fat cucumber- ranch salad dressing

Directions:

Place beans, water, parsley, walnuts, onion and garlic in food processor or blender. Cover and process until smooth. Cut each pita bread in half to form 2 pockets line with lettuce leaves. Spoon 2 tablespoons bean spread into each pita half. Add tomato, cucumber and dressing.
1 Serving: Calories 380 (Calories from Fat 90) Fat 10g (Saturated 2g) Cholesterol 0mg Sodium 1,040mg Carbohydrate 66g (Dietary Fiber 11g) Protein 17g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 422
Calories from Fat: 166

This Garbanzo Bean Sandwiches recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


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