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Serves: 4
Print this Recipe
Serving Size 1 Tbsp
4 cups fresh strawberries or thawed frozen unsweetened strawberries
2 cups fresh raspberries or thawed frozen unsweetened raspberries
1 cup fresh blueberries or thawed frozen unsweetened blueberries
1 (1 3/4-ounce) package no-sugar needed powdered pectin
2 tablespoons Equal measure or 20 packets EQUAL sweetener or 3/4 cup plus 4 tsp EQUAL Spoonful
1. Mash strawberries, raspberries, and blueberries, by hand or with food processor, to make 4 cups pulp. Stir in pectin; let mixture stand 10 minutes, stirring frequently. Transfer to large saucepan. Cook and stir over medium heat until mixture comes to a boil. Cook and stir 1 minute more. Remove from heat; stir in Equal. Skim off foam, if necessary.
2. Immediately fill containers, leaving 1/2-inch headspace. Seal and let stand at room temperature until firm (several hours). Store up to 2 weeks in refrigerator or 6 months in freezer.
EXCHANGES
PYRAMID SERVINGS
Free Food
NUTRITION FACTS
Calories 10(1 calorie from fat)
Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrate 2 g
Dietary Fiber 1 g
Sugars 1 g
Protein 0 g
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