Serves: 12
Total Calories: 141
1. Heat oven to 300°F.
2. Mix cereal, pretzels, and popcorn in 15 x 10 x 1-inch baking pan. Mix spread, Worcestershire sauce, and seasoned salt in small bowl. Drizzle evenly over cereal mixture toss to coat.
3. Bake 30 minutes or until crisp, stirring halfway through baking time.* Cool. Store in tightly covered containers.
*Microwave: Pour mixture into large microwavable bowl. Microwave on HIGH 5 to 6 minutes or until crisp, stirring halfway through cooking time. Continue as above.
EXCHANGES
PYRAMID SERVINGS
1 Starch
1/2 Fat
NUTRITION FACTS
Calories 100
Calories from Fat 25
Fat 3 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 190 mg
Carbohydrate 17 g
Dietary Fiber 2 g
Sugars 0 g
Protein 2 g
Reprinted with permission of Kraft Foods, Inc.
This Shredded Wheat Snack Mix recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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