Shredded Wheat Snack Mix


Serves: 12
Total Calories: 141

Ingredients

4 cups NABISCO shredded wheat biscuits, SPOON SIZE Cereal
1 cup small unsalted pretzel
1 cup popped popcorn (not buttered or salted)
3 tablespoons PARKAY margarine, melted
1 tablespoon Worcestershire sauce
1 teaspoon seasoned salt

Directions:

1. Heat oven to 300°F.

2. Mix cereal, pretzels, and popcorn in 15 x 10 x 1-inch baking pan. Mix spread, Worcestershire sauce, and seasoned salt in small bowl. Drizzle evenly over cereal mixture toss to coat.

3. Bake 30 minutes or until crisp, stirring halfway through baking time.* Cool. Store in tightly covered containers.

*Microwave: Pour mixture into large microwavable bowl. Microwave on HIGH 5 to 6 minutes or until crisp, stirring halfway through cooking time. Continue as above.

EXCHANGES

PYRAMID SERVINGS
1 Starch
1/2 Fat

NUTRITION FACTS
Calories 100
Calories from Fat 25
Fat 3 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 190 mg
Carbohydrate 17 g
Dietary Fiber 2 g
Sugars 0 g
Protein 2 g

Reprinted with permission of Kraft Foods, Inc.

Nutritional Facts:

Serves: 12
Total Calories: 141
Calories from Fat: 45

This Shredded Wheat Snack Mix recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.




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