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Shredded Wheat Snack Mix |
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Serves: 12 Print this RecipeServing Size 1/2 cup 4 cups Shredded Wheat Spoon Size Cereal 1 cup small unsalted pretzels 1 cup popped popcorn (not buttered or salted) 3 tablespoons parkay Spread sticks , melted 1 tablespoon Worcestershire sauce 1 teaspoon seasoned salt 1. Heat oven to 300°F. 2. Mix cereal, pretzels, and popcorn in 15 x 10 x 1-inch baking pan. Mix spread, Worcestershire sauce, and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat. 3. Bake 30 minutes or until crisp, stirring halfway through baking time.* Cool. Store in tightly covered containers. *Microwave: Pour mixture into large microwavable bowl. Microwave on HIGH 5 to 6 minutes or until crisp, stirring halfway through cooking time. Continue as above. EXCHANGES PYRAMID SERVINGS Starch 1 Fat 1/2 NUTRITION FACTS Calories 92(24 calories from fat) Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 171 mg Carbohydrate 16 g Dietary Fiber 2 g Sugars 0 g Protein 2 g Reprinted with permission of Kraft Foods, Inc. The party's at your house and you don't want to serve the same old bag of chips and dips. But you don't want to spend a lot of time preparing appetizers either. Here's a snack that's satisfying and so good that folks won't stop eating it till it's all gone! This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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