Serves: 6
Total Calories: 239
1. Spray large skillet with nonstick cooking spray heat over medium heat. Add first 5 ingredients cook, stirring, 5 minutes. Reduce heat to low, simmer covered about 15 minutes.
2. Add remaining ingredients and simmer an additional 30 minutes, stirring occasionally. Cool before serving. Serve with ESTEE Ranch Style Snack Crisps or Italian bread. (Bread not included in nutrient analysis.)
EXCHANGES
1 Starch
PYRAMID SERVINGS
3 Vegetable
NUTRITION FACTS
Calories 83
Calories from Fat 17
Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 263 mg
Carbohydrate 17 g
Dietary Fiber 3 g
Sugars 9 g
Protein 3 g
This Caponata (Italian Eggplant Dip) recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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