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Maple-Flavored Syrup

Serves: 16
Total Calories: 9

Ingredients

1 cup apple juice
2 1/2 teaspoons cornstarch
1 tablespoon margarine
1 3/4 teaspoons Equal measure or 6 packets EQUAL sweetener or 1/4 cup EQUAL Spoonful
1 teaspoon imitation maple flavoring
1 teaspoon vanilla extract

Directions:

Combine apple juice and cornstarch in small saucepan. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Remove from heat. Stir in margarine, Equal, maple flavoring, and vanilla. Serve over pancakes, waffles, or French toast.

EXCHANGES

PYRAMID SERVINGS
Free Food

NUTRITION FACTS
Calories 17
Calories from Fat 7
Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 9 mg
Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g

Nutritional Facts:

Serves: 16
Total Calories: 9
Calories from Fat: 3

This Maple-Flavored Syrup recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.


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