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Sassy Sweet And Sour Dressing

Serves: 12
Total Calories: 11

Ingredients

1 cup low-fat plain yogurt
1/3 cup cider vinegar
2 tablespoons finely chopped onions
1 3/4 teaspoons Equal measure or 6 packets EQUAL sweetener or 1/4 cup EQUAL Spoonful
1 teaspoon dry mustard
1 teaspoon celery seed
1/2 teaspoon salt

Directions:

Process all ingredients in food processor or blender until smooth and well mixed. Refrigerate until ready to serve.

Variation: Substitute 1 Tbsp poppy seed for celery seed.

EXCHANGES

PYRAMID SERVINGS
Free Food

NUTRITION FACTS
Calories 16
Calories from Fat 3
Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 111 mg
Carbohydrate 3 g
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g

Nutritional Facts:

Serves: 12
Total Calories: 11
Calories from Fat: 0

This Sassy Sweet And Sour Dressing recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.


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