Cook'n Recipe App


Fruity Frappe

Serves: 6
Total Calories: 56

Ingredients

3 cups prepared CRYSTAL LIGHT Fruit punch flavored sugar-free soft drink mix
1 1/2 cups frozen nonfat vanilla yogurt, softened
1 cup sliced strawberries
1 ripe banana, cut into chunks

Directions:

Place prepared drink mix, frozen yogurt, and fruit in blender container cover. Blend on high speed until smooth. Serve at once.

EXCHANGES
1 Carbohydrate

PYRAMID SERVINGS
1/2 Fruit
1/2 Sweet

NUTRITION FACTS
Calories 80
Calories from Fat 0
Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrate 18 g
Dietary Fiber 1 g
Sugars 13 g
Protein 2 g

Reprinted with permission of Kraft Foods, Inc.

Nutritional Facts:

Serves: 6
Total Calories: 56
Calories from Fat: 0

This Fruity Frappe recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom