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Strawberry Smoothie |
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Serves: 6 Print this RecipePreparation time: 3 minutes Cooking time: none Serves: 6 Serving size: 1/2 cup A fruit smoothie can be a tasty breakfast or after-school snack, and it’s packed with nutrition! If you think they are way too complicated to make, give this one a try. The unsweetened frozen fruit found in your grocery store makes this a year-round treat. Don’t thaw the fruit; just toss it in the blender with the other ingredients. 1 cup fat-free vanilla yogurt 1 cup frozen unsweetened strawberries 1/2 cup low-fat (1%) milk 1/4 cup orange juice 2 tablespoons wheat germ 1 teaspoon vanilla extract 10 ice cubes In a blender or food processor, puree all the ingredients until smooth, about 1-1 1/2 minutes. You can easily substitute other frozen fruit such as raspberries, blueberries, or mixed fruit for this smoothie. Exchanges 1/2 Carbohydrate Calories 55 Calories from Fat 4 Total Fat 0g Saturated Fat 0g Cholesterol 2mg Sodium 39mg Carbohydrate 10g Dietary Fiber 1g Sugars 7g Protein 3g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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