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Strawberry Smoothie

Serves: 6

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Preparation time: 3 minutes
Cooking time: none
Serves: 6  Serving size: 1/2 cup
A fruit smoothie can be a tasty breakfast or after-school snack, and it’s packed with nutrition! If you think they are way too complicated to make, give this one a try. The unsweetened frozen fruit found in your grocery store makes this a year-round treat. Don’t thaw the fruit; just toss it in the blender with the other ingredients.


   1 cup fat-free vanilla yogurt
   1 cup frozen unsweetened strawberries
   1/2 cup low-fat (1%) milk
   1/4 cup orange juice
   2 tablespoons wheat germ
   1 teaspoon vanilla extract
   10 ice cubes


In a blender or food processor, puree all the ingredients until smooth, about 1-1 1/2 minutes.

You can easily substitute other frozen fruit such as raspberries, blueberries, or mixed fruit for this smoothie.

Exchanges
1/2 Carbohydrate

Calories 55
Calories from Fat 4
Total Fat 0g
Saturated Fat 0g
Cholesterol 2mg
Sodium 39mg
Carbohydrate 10g
Dietary Fiber 1g
Sugars 7g
Protein 3g

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