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Strawberry Smoothie

Serves: 6
Total Calories: 67

Ingredients

1 cup fat-free vanilla yogurt
1 cup frozen unsweetened strawberries
1/2 cup low-fat (1%) milk
1/4 cup orange juice
2 tablespoons wheat germ
1 teaspoon vanilla extract
10 ice cubes

Directions:

In a blender or food processor, puree all the ingredients until smooth, about 1-1 1/2 minutes.

NOTE: You can easily substitute other frozen fruit such as raspberries, blueberries, or mixed fruit for this smoothie.

EXCHANGES
1/2 Carbohydrate

NUTRITION FACTS
Calories 55
Calories from Fat 4
Total Fat 0g
Saturated Fat 0g
Cholesterol 2mg
Sodium 39mg
Carbohydrate 10g
Dietary Fiber 1g
Sugars 7g
Protein 3g

Nutritional Facts:

Serves: 6
Total Calories: 67
Calories from Fat: 10

This Strawberry Smoothie recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.


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