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Serves: 8
Print this Recipe
Preparation time: 5 minutes
Cooking time: none
Serves: 8 Serving size: 1 1/2 cups
Love the creamy coffee shakes at Café Yuppée but not the calories (or the price tag)? You’ll love this homemade version. Prepare the mix in minutes (the recipe easily doubles) and store it in an airtight container in the pantry. Just whirl a little mix with ice and milk in the blender when the smoothie mood strikes.
Smoothie Mix
1/2 cup fat-free vanilla-flavored coffee creamer
1/3 cup instant coffee crystals
1/3 cup instant fat-free milk powder
1/4 cup granulated sugar
Single Smoothie:
1/2 cup fat-free skim milk
2 tablespoons Smoothie Mix
6-8 ice cubes
Combine all ingredients in a blender and pulse several times until finely powdered and well blended. Store in an airtight container up to 3 months.
Exchanges
(for Smoothie Mix)
1 Carbohydrate
Serving Size 2 Tbsp
Calories 55
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 12g
Dietary Fiber 0g
Sugars 9g
Protein 1g
Exchanges
(for Single Smoothie)
1 Carbohydrate
Calories 98
Calories from Fat 2
Total Fat 0g
Saturated Fat 0g
Cholesterol 3mg
Sodium 83mg
Carbohydrate 18g
Dietary Fiber 0g
Sugars 14g
Protein 5g
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