Serves: 8
Total Calories: 41

Smoothie Mix:
1/2 cup vanilla-flavored fat-free coffee creamer
1/3 cup instant coffee crystals
1/3 cup fat-free dry milk powder
1/4 cup granulated sugar
Single Smoothie:
1/2 cup fat-free skim milk
2 tablespoons Smoothie Mix
6-8 ice cubes

SMOOTHIE MIX:
Combine all ingredients in a blender and pulse several times until finely powdered and well blended. Store in an airtight container up to 3 months.

SINGLE SMOOTHIE:
Combine the milk and Smoothie Mix in a blender whirl until smooth. Add ice cubes and pluse until thick and creamy.

EXCHANGES (for Smoothie Mix)
1 Carbohydrate

NUTRITION FACTS
Serving Size 2 Tbsp
Calories 55
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 12g
Dietary Fiber 0g
Sugars 9g
Protein 1g

EXCHANGES (for Single Smoothie)
1 Carbohydrate

NUTRITION FACTS
Calories 98
Calories from Fat 2
Total Fat 0g
Saturated Fat 0g
Cholesterol 3mg
Sodium 83mg
Carbohydrate 18g
Dietary Fiber 0g
Sugars 14g
Protein 5g

Nutritional Facts:

Serves: 8
Total Calories: 41
Calories from Fat: 3

More Recipes from the Forbidden Foods Diabetic Cooking Cookbook:
Holiday Nog
Hot Chocolate
Iced Cappuccino Smoothie
Lemon Tea Cooler
Party Punch
Peppermint Punch
Piña Colada
Strawberry Smoothie
Tomato Sparkler