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Serves: 4
Print this Recipe
Preparation time: 2 minutes
Cooking time: none
Serves: 4 Serving size: 3/4 cup
So simple, yet so refreshing! The pineapple juice and tea make a great duo in this cooler. Use bottled tea or make your own. Two servings equals a fruit serving, which brings you one step closer to your five-a-day
2 cups diet lemon-flavored tea, chilled
1 cup unsweetened pineapple juice, chilled
8 ice cubes
In a pitcher, combine the tea, juice, and ice cubes. Garnish with a thin lemon wedge or a small sprig of mint leaves.
Exchanges
1/2 Fruit
Calories 36
Calories from Fat 0
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 4mg
Carbohydrate 9g
Dietary Fiber 0g
Sugars 8g
Protein 0g
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