Hot Chocolate


Serves: 5
Total Calories: 15

Ingredients

1 cup fat-free milk, heated
2 tablespoons confectioners' sugar
2 teaspoons unsweetened cocoa powder
1/8 teaspoon vanilla extract

Directions:

In a small saucepan, heat the milk over medium heat, stirring occasionally, until bubbles appear at the sides of the pan, 2 minutes. Whisk in the sugar, cocoa, and vanilla until smooth.

EXCHANGES
1 Carbohydrate
1 Fat-Free Milk

NUTRITION FACTS
Calories 154
Calories from Fat 8
Total Fat 1g
Saturated Fat 0g
Cholesterol 4mg
Sodium 126mg
Carbohydrate 29g
Dietary Fiber 1g
Sugars 26g
Protein 9g

Nutritional Facts:

Serves: 5
Total Calories: 15
Calories from Fat: 1

This Hot Chocolate recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




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