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Holiday Nog |
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Serves: 4 Print this RecipePreparation time: 5 minutes Cooking time: none Serves: 4 Serving size: 3/4 cup Not so long ago eggnog was made by blending raw eggs and cream together to make a very rich, thick beverage. Rum and nutmeg were often added to the adult drink. Today, food safety experts discourage drinking or consuming raw eggs at any time. (Purchased eggnog contains pasteurized eggs to eliminate any safety concerns.) Here, though, we’ve used soy drink and bananas, making a delightful taste while dramatically boosting the nutrition. Try it! 1 cup plain soy drink 1 cup orange juice 1 medium banana 1 teaspoon vanilla extract 8 ice cubes 1/2 teaspoon ground allspice In a blender, combine the soy drink, juice, banana, vanilla, and ice cubes until smooth. Pour into glasses and sprinkle with the allspice. Soy drink is a lactose-free, milk-like product that has been fortified with calcium and other nutrients to make it fairly comparable nutritionally to cow’s milk. It smells and looks slightly different than cow’s milk, so don’t be surprised when you first open it! After opening, you need to use it within 7-10 days--try making more Holiday Nog, a Strawberry Smoothie, or pouring it on your breakfast Exchanges 1 Carbohydrate Calories 78 Calories from Fat 5 Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 23mg Carbohydrate 17g Dietary Fiber 1g Protein 2g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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