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Deb's Dilly Dip

Serves: 24
Total Calories: 73

Ingredients

1 cup miracle whip light salad dressing
1 (16-ounce) container BREAKSTONE'S or KNUDSEN FREE fat free sour cream
1 tablespoon dill weed
1 tablespoon instant minced onion
1 tablespoon parsley flakes

Directions:

1. Mix all ingredients. Refrigerate several hours or overnight.

2. Serve with vegetable dippers.

EXCHANGES
1/2 Carbohydrate

PYRAMID SERVINGS
1/2 Starch

NUTRITION FACTS
Calories 45
Calories from Fat 20
Fat 2.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 95 mg
Carbohydrate 6 g
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g

Reprinted with permission of Kraft Foods, Inc.

Nutritional Facts:

Serves: 24
Total Calories: 73
Calories from Fat: 60

This Deb's Dilly Dip recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.


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