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Fitness Shake |
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Serves: 4 Print this RecipeServing Size 8 oz (1 cup) 2 cups skim milk 2 medium-size ripe bananas, cut into 1-inch pieces 1/2 cup nonfat plain yogurt or banana 1/2 cup nonfat dry skim milk powder 1/3 cup wheat germ 1 teaspoon vanilla extract 2 1/2 teaspoons Equal measure 1/4 teaspoon Ground cinnamon (optional) Download Cook'n to get nutional information for this recipe
Blend all ingredients except cinnamon in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired. EXCHANGES PYRAMID SERVINGS Starch 1/2 Fruit 1 Milk, skim 1 NUTRITION FACTS Calories 188(14 calories from fat) Fat 2 g Saturated Fat 0 g Cholesterol 4 mg Sodium 136 mg Carbohydrate 33 g Dietary Fiber 3 g Sugars 25 g Protein 12 g Fitness Shake is from the Cook'n for Diabetes collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Spicy Hot Refresher Bloody Eight Orange-Mustard Sauce Strawberry Smoothie Maple-Flavored Syrup Raspberry Sauce Orange Jubilee Fitness Shake Holiday Eggnog Russian-Style Tea Coffee Latte Mocha Sauce Fresh Cranberry Relish Spiced Fruit Butter Refrigerator Corn Relish Sassy Sweet and Sour Dressing Triple-Berry Jam Caponata (Italian Eggplant Dip) Low Salt Chili Sauce Amelia Island Punch Fruity Frappe Shredded Wheat Snack Mix Deb's Dilly Dip Cool Raspberry Fruit Dip White Sangria Splash Fiesta Nachos Salsa Onion Dip |
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