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Fitness Shake

Serves: 4
Total Calories: 132

Ingredients

2 cups fat-free milk
2 medium-size ripe bananas, cut into 1-inch pieces
1/2 cup nonfat plain yogurt or banana
1/2 cup nonfat skim dry milk powder
1/3 cup wheat germ
1 teaspoon vanilla extract
2 1/2 teaspoons Equal measure or 8 packets EQUAL sweetener or 1/3 cup EQUAL Spoonful
ground cinnamon (optional)

Directions:

Blend all ingredients except cinnamon in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.

EXCHANGES

PYRAMID SERVINGS
1/2 Starch
1 Fruit
1 Milk, skim

NUTRITION FACTS
Calories 188
Calories from Fat 14
Fat 2 g
Saturated Fat 0 g
Cholesterol 4 mg
Sodium 136 mg
Carbohydrate 33 g
Dietary Fiber 3 g
Sugars 25 g
Protein 12 g

Nutritional Facts:

Serves: 4
Total Calories: 132
Calories from Fat: 7

This Fitness Shake recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.


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