Coffee Latte


Serves: 8

Ingredients

1 1/4 cups regular grind espresso or other dark roast coffee
1 stick cinnamon, broken into pieces
6 cups water
2 1/2 teaspoons Equal measure or 8 packets EQUAL sweetener or 1/3 cup EQUAL Spoonful
2 1/2 cups skim fat-free milk
ground cinnamon or nutmeg

Directions:

1. Place espresso and cinnamon stick in filter basket of drip coffee pot brew coffee with water. Stir Equal into coffee pour into 8 mugs or cups.

2. Heat milk in small saucepan until steaming. Process half of milk in blender at high speed until foamy, about 15 seconds pour milk into 4 mugs of coffee, spooning foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.

EXCHANGES

PYRAMID SERVINGS
1/2 Milk, skim

NUTRITION FACTS
Calories 34
Calories from Fat 1
Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 41 mg
Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 5 g
Protein 3 g

Nutritional Facts:

Serves: 8
Calories from Fat: 0

This Coffee Latte recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.




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