Serves: 8

1 1/4 cups regular grind espresso or other dark roast coffee
1 stick cinnamon, broken into pieces
6 cups water
2 1/2 teaspoons Equal measure or 8 packets EQUAL sweetener or 1/3 cup EQUAL Spoonful
2 1/2 cups skim fat-free milk
ground cinnamon or nutmeg

1. Place espresso and cinnamon stick in filter basket of drip coffee pot brew coffee with water. Stir Equal into coffee pour into 8 mugs or cups.

2. Heat milk in small saucepan until steaming. Process half of milk in blender at high speed until foamy, about 15 seconds pour milk into 4 mugs of coffee, spooning foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.

EXCHANGES

PYRAMID SERVINGS
1/2 Milk, skim

NUTRITION FACTS
Calories 34
Calories from Fat 1
Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 41 mg
Carbohydrate 5 g
Dietary Fiber 0 g
Sugars 5 g
Protein 3 g

Nutritional Facts:

Serves: 8
Calories from Fat: 0

More Recipes from the Brand-Name Diabetic Meals in Minutes Cookbook:
Amelia Island Punch
Bloody Eight
Caponata (Italian Eggplant Dip)
Coffee Latte
Cool Raspberry Fruit Dip
Deb's Dilly Dip
Fiesta Nachos
Fitness Shake
Fresh Cranberry Relish
Fruity Frappe
Holiday Eggnog
Light 'N Tangy Twister
Low-Salt Chili Sauce
Maple-Flavored Syrup
Mocha Sauce
Orange Jubilee
Orange-Mustard Sauce
Raspberry Sauce
Refrigerator Corn Relish
Russian-Style Tea
Salsa Onion Dip
Sassy Sweet And Sour Dressing
Shredded Wheat Snack Mix
Spiced Fruit Butter
Spicy Hot Refresher
Strawberry Smoothie
Triple-Berry Jam
White Sangria Splash