Serves: 2
Total Calories: 270
1. Place reserved bean liquid, the sesame seeds and garlic in blender or food processor. Cover and blend on high speed until mixed.
2. Add beans, lemon juice and salt. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
3. Spoon dip into serving dish. Garnish with parsley. Serve with pita bread wedges, crackers or raw vegetables.
1 TABLESPOON: Calories 25 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 90mg Carbohydrates 3g (Dietary Fiber 0g) Protein 1g.
This Hummus recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.
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