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Hummus

Serves: 32

Print this Recipe

Serving Size: 1 tablespoon
This is the most famous of all Middle Eastern appetizers! Serve as a dip, a spread, a sandwich filling or a salad.


   1 (15-ounce) can garbanzo beans, drained and liquid reserved
   1/2 cup sesame seeds
   1 clove garlic, cut in half
   3 tablespoons lemon juice
   1 teaspoon salt
   Chopped fresh parsley
   Pita bread wedges, crackers or raw vegetables for dipping, if desired
   
   _Megel, Jeanne ..........Click the Edit tab and select this entry to learn more about this Spirit of Betty Crocker Contest Winner.


1. Place reserved bean liquid, the sesame seeds and garlic in blender or food processor. Cover and blend on high speed until mixed.

2. Add beans, lemon juice and salt. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.

3. Spoon dip into serving dish. Garnish with parsley. Serve with pita bread wedges, crackers or raw vegetables.

1 TABLESPOON: Calories 25 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 90mg; Carbohydrates 3g (Dietary Fiber 0g); Protein 1g.

From "Betty Crocker's Best-Loved Recipes." Text Copyright 1998 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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