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Tex-Mex Corn Muffins

Serves: 2

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Prep: 15 min
Bake: 20 min
Makes 4 muffins


   1/2 cup cornmeal
   1/4 cup all-purpose flour
   1/3 cup milk
   2 tablespoons vegetable oil
   3/4 teaspoon baking powder
   1/8 teaspoon salt
   1 egg
   1/4 cup shredded hot pepper cheese (1 ounce)
   2 teaspoons chopped fresh parsley


1. Heat oven to 450°. Grease bottoms only of 4 medium muffin cups, 2 1/2 X 1 1/4 inches.
2. Mix all ingredients except cheese and parsley in medium bowl; beat vigorously 30 seconds. Fold in cheese and parsley. Divide batter evenly among muffin cups.
3. Bake about 20 minutes or until golden. Immediately remove from pan. Serve warm.


1 Muffin: Calories 200 (Calories from Fat 100); Fat 11g (Saturated 3g); Cholesterol 60mg; Sodium 240mg; Carbohydrate 21g (Dietary Fiber 2g); Protein 6g % Daily Value: Vitamin A 6%; Vitamin C 0%; Calcium 14%; Iron 8% Diet Exchanges: 1 1/2 Starch, 2 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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