1/2 cup cornmeal
1/4 cup all-purpose flour
1/3 cup milk
2 tablespoons vegetable oil
3/4 teaspoon baking powder
1/8 teaspoon salt
1 egg
1/4 cup shredded hot pepper cheese (1 ounce)
2 teaspoons chopped fresh parsley
1. Heat oven to 450°. Grease bottoms only of 4 medium muffin cups, 2 1/2 X 1 1/4 inches.
2. Mix all ingredients except cheese and parsley in medium bowl; beat vigorously 30 seconds. Fold in cheese and parsley. Divide batter evenly among muffin cups.
3. Bake about 20 minutes or until golden. Immediately remove from pan. Serve warm.
1 Muffin: Calories 200 (Calories from Fat 100); Fat 11g (Saturated 3g); Cholesterol 60mg; Sodium 240mg; Carbohydrate 21g (Dietary Fiber 2g); Protein 6g % Daily Value: Vitamin A 6%; Vitamin C 0%; Calcium 14%; Iron 8% Diet Exchanges: 1 1/2 Starch, 2 Fat
From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.