2 small oranges, peeled and sliced
4 slices thin onions, separated into rings
2 tablespoons toasted slivered almonds
1/2 cup fresh or frozen (slightly thawed) blackberries
2 tablespoons almond or vegetable oil
1 tablespoon raspberry or white vinegar
1 tablespoon water
1/2 teaspoon sugar
1/8 teaspoon ground nutmeg
1. Arrange orange slices on 2 salad plates. Top with onion rings and sprinkle with almonds.
2. Place remaining ingredients in blender. Cover and blend until smooth. Serve dressing with salads.
1 Serving: Calories 245 (Calories from Fat 155); Fat 17g (Saturated 1g); Cholesterol 0mg; Sodium 0mg; Carbohydrate 26g (Dietary Fiber 6g); Protein 3g % Daily Value: Vitamin A 8%; Vitamin C 100%; Calcium 8%; Iron 4% Diet Exchanges: 2 Vegetable, 1 Fruit, 2 Fat
From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.