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Cook'n with Betty Crocker 
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Spicy Bown Rice Veracruz |
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Print this Recipe Prep: 5 min Cook: 10 min 1 teaspoon vegetable oil 3/4 cup instant brown rice 1 medium onion, chopped (1/2 cup) 2 cloves garlic, finely chopped 1 can (10-ounces) diced tomatoes with chilies green, undrained 1 (8-ounce) can tomato sauce 1/2 teaspoon chopped fresh jalapeno chiles, if desired 1. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, onion and garlic in oil 4 to 5 minutes, stirring frequently, until rice is toasted. 2. Stir in remaining ingredients, Cover and cook over medium-low heat 5 minutes or until rice is tender. 1 Serving: Calories 350 (Calories from Fat 45); Fat 5g (Saturated 1g); Cholesterol 0mg; Sodium 960mg; Carbohydrate 74g (Dietary Fiber 8g); Protein 10g % Daily Value: Vitamin A 26%; Vitamin C 34%; Calcium 10%; Iron 16% Diet Exchanges: 4 Starch, 2 Vegetable From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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