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Teriyaki Spinach Salad

Serves: 2

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Prep: 12 min

This warm Asian-flavored salad, chockfull of vegetables, makes a wonderful lunch or light dinner when served with rice. Or serve it on the side with grilled chicken or fish.


   1 tablespoon stir fry sauce with garlic and ginger
   1 teaspoon teriyaki sauce
   1 teaspoon sweet and sour sauce
   4 cups fresh spinach leaves (3 ounces)
   2/3 cup canned baby corn, rinsed and drained
   1/2 cup sliced mushrooms
   1 roma (plum) tomato, chopped
   1 tablespoon bacon bits


1. Heat stir-fry, teriyaki and sweet-and-sour sauces in 10-inch skillet over medium heat, stirring constantly, about 1 minute or until hot and bubbly.
2. Add spinach, baby corn and mushrooms. Toss vegetables with dressing for about 1 minute or until well coated and spinach is wilted. Remove from heat; sprinkle with tomato and bacon-flavored bits.


1 Serving: Calories 100 (Calories from Fat 20); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 700mg; Carbohydrate 18g (Dietary Fiber 4g); Protein 6g % Daily Value: Vitamin A 100%; Vitamin C 44%; Calcium 8%; Iron 16% Diet Exchanges: 3 Vegetable, 1/2 Fat


From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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