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Southwestern Corn Salad

Serves: 2

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Prep: 5 min
Cook: 5 min
Chill 2hr


   3/4 cup spicy reduced-sodium vegetable juice
   1/4 teaspoon chili powder
   1/4 teaspoon ground cumin
   1 1/2 cups frozen corn
   1 small zucchini, cut into 1 x 1/4 x 1/4-inch sticks (1/2 cup)
   1/4 teaspoon salt
   2 lettuce leaves, if desired
   Juice from 1/2 lime (about 2 teaspoons)


1. Heat vegetable juice, chili powder and cumin in 1 1/2-quart saucepan to boiling. Stir in corn and zucchini. Cover and cook over medium heat 3 to 5 minutes, stirring occasionally, until vegetables are tender.
Stir in salt.
2. Cover and refrigerate about 2 hours or until chilled. Serve salad on lettuce leaves. Drizzle with lime juice.


1 Serving: Calories 130 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 320mg; Carbohydrate 29g (Dietary Fiber 4g); Protein 5g % Daily Value: Vitamin A 40%; Vitamin C 58%; Calcium 2%; Iron 6% Diet Exchanges: 1 Starch, 2 Vegetable

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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