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Couscous Pilaf |
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Serves: 2 Print this RecipePrep: 20 min Bake: 20 min 3/4 cup uncooked couscous 1 cup chicken broth 1 tablespoon butter or margarine 3 ounces fresh mushrooms, chopped (1/2 cup) 1/4 cup chopped cashews or pecans 1/3 cup chopped green bell peppers 1 medium tomato, chopped (2/3 cup) 1/2 teaspoon ground nutmeg 1/2 teaspoon ground coriander 1/2 teaspoon garlic salt 2 green onions, chopped Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Heat oven to 375°. Spray round nonstick baking pan, 9 X 1 1/2 inches, or square baking dish, 8 X 8 X 2 inches, with cooking spray. 2. Mix couscous and broth in pan; cover with aluminum foil. Bake 10 minutes; fluff with fork. 3. Meanwhile, heat butter in 10-inch nonstick skillet over medium-high heat. Sauté mushrooms, cashews and bell pepper until bell pepper is crisp-tender; remove from heat. Stir in remaining ingredients. Stir vegetable mixture into couscous in pan. 4. Bake pilaf, uncovered, 10 minutes longer or until couscous is slightly brown. 1 Serving: Calories 380 (Calories from Fat 145); Fat 16g (Saturated 6g); Cholesterol 15mg; Sodium 260mg; Carbohydrate 63g (Dietary Fiber 6g); Protein 15g % Daily Value: Vitamin A 16%; Vitamin C 32%; Calcium 4%; Iron 16% Diet Exchanges: 4 Starch, 1 Vegetable, 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Couscous Pilaf is from the Cook'n for Two collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Asparagus Parmesan Marinated Broccoli and Carrot Salad Sweet-and-Sour Cabbage Slaw Green Beans and Red Peppers Maple-Glazed Carrots and Apples Peppery Corn and Tomatoes Southwestern Corn Salad Hawaiian Yam Casserole Hurry-up Potato Salad Baked Potato with Toppers Grilled Vegetable Kabobs Roasted Fall Vegetables Sweet-and-Sour Vegetable Stir-Fry Teriyaki Spinach Salad Sesame Vegetable Medley Orange Salad with Blackberry Dressing Couscous Pilaf Poppy Seed Fettuccine Spicy Bown Rice Veracruz Warm Biscuits Tex-Mex Corn Muffins Orange-Pecan Muffins Mediterranean Bread Crisps Sesame Fingers SOLUTIONS FOR 2 |
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