Serves: 2
Total Calories: 522
1. Heat oven to 375°. Spray round nonstick baking pan, 9 X 1 1/2 inches, or square baking dish, 8 X 8 X 2 inches, with cooking spray.
2. Mix couscous and broth in pan cover with aluminum foil. Bake 10 minutes fluff with fork.
3. Meanwhile, heat butter in 10-inch nonstick skillet over medium-high heat. Sauté mushrooms, cashews and bell pepper until bell pepper is crisp-tender remove from heat. Stir in remaining ingredients. Stir vegetable mixture into couscous in pan.
4. Bake pilaf, uncovered, 10 minutes longer or until couscous is slightly brown.
1 Serving: Calories 380 (Calories from Fat 145) Fat 16g (Saturated 6g) Cholesterol 15mg Sodium 260mg Carbohydrate 63g (Dietary Fiber 6g) Protein 15g % Daily Value: Vitamin A 16% Vitamin C 32% Calcium 4% Iron 16% Diet Exchanges: 4 Starch, 1 Vegetable, 1 Fat
From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Couscous Pilaf recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.
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