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Cook'n with Betty Crocker 
Cook'n with Pillsbury 
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Sesame Vegetable Medley |
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Serves: 2 Print this RecipeCook: 10 min This extra-colorful assortment of vegetables looks terrific served alongside any dish with a rich, dark sauce. Try it with Turkey with Mushrooms and Wine (see enjoyable entrees chapter) and wild rice for a celebratory dinner. 1 1/2 cups frozen mixed vegetables broccoli, corn and peppers 1 tablespoon butter or margarine 2 teaspoons sesame seeds 2 teaspoons lemon juice 1/4 teaspoon finely shredded lemon peel 1. Cook frozen vegetables as directed on package; drain. 2. Heat butter in 10-inch skillet over medium heat until melted. Cook sesame seed in butter about 5 minutes, stirring frequently, until golden brown; remove from heat. Stir in lemon juice and lemon peel; fold into vegetables. 1 Serving: Calories 130 (Calories from Fat 70); Fat 8g (Saturated 4g); Cholesterol 15mg; Sodium 60mg; Carbohydrate 13g (Dietary Fiber 3g); Protein 4g % Daily Value: Vitamin A 30%; Vitamin C 32%; Calcium 4%; Iron 4% Diet Exchanges: 3 Vegetable, 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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