Total Calories: 283
Cut steak into 2-in. x 1/8-in. strips. In a large skillet or wok, brown steak in oil. Add garlic, ginger, salt if desired and pepper cook 1 minute. Remove meat and keep warm. Add green peppers and onions to skillet cook and stir for 5 minutes or until crisp-tender. Dissolve bouillon in hot water add to skillet with water chestnuts. Combine cornstarch, soy sauce, cold water and sugar stir into skillet. Add meat. Cook and stir until mixture boils cook and stir 2 minutes more. Diabetic Exchanges: One serving (prepared with low-sodium bouillon and light soy sauce and without added salt) equals 3 vegetable, 2 lean meat also, 188 calories, 453 mg sodium, 29 mg cholesterol, 16 gm carbohydrate, 15 gm protein, 8 gm fat.
© Copyright Reiman Publications, 1993-1997
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