Marinated Pork Kabobs


Serves: 8
Total Calories: 190

Ingredients

2 cups plain yogurt
2 tablespoons lemon juice
4 cloves garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
2 pounds pork tenderloin, cut into 1 1/2-inch cubes
8 small white onions, halved
8 cherry tomatoes
1 medium sweet red pepper, cut into 1 1/2-inch pieces
1 medium green pepper, cut into 1 1/2-inch pieces

Directions:

In a medium glass bowl, combine yogurt, lemon juice, garlic, cumin and coriander mix well. Add pork cover and refrigerate for 6 hours or overnight. Alternate pork, onions, tomatoes and peppers on eight skewers. Grill over medium heat for about 30-35 minutes or until meat reaches desired doneness. Diabetic Exchanges: One serving (prepared with low-fat yogurt) equals 4 lean meat, 2 vegetable, 1/2 fat also, 299 calories, 87 mg sodium, 94 mg cholesterol, 8 gm carbohydrate, 31 gm protein, 7 gm fat.

© Copyright Reiman Publications, 1993-1997

Nutritional Facts:

Serves: 8
Total Calories: 190
Calories from Fat: 27

This Marinated Pork Kabobs recipe is from the Taste of Home Family Favorites Cookbook. Download this Cookbook today.


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