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Golden Glow Salad |
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Serves: 6
Print this Recipe
This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges.
Thelma Waggoner, Hopkinsville, Kentucky
1 (3-ounce) package orange-flavored gelatin
1 cup boiling water
1 (8-ounce) can crushed pineapple
1 tablespoon lemon juice
Cold water
1/4 teaspoon salt, optional
3/4 cup finely shredded carrots
In a bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice. Add lemon juice and enough cold water to pineapple juice to make 1 cup; add salt if desired. Stir into gelatin. Chill until slightly set. Stir in pineapple and carrots. Pour into an oiled 4-cup mold; cover and chill until firm. Unmold. Diabetic Exchanges: One serving (prepared with sugar-free gelatin and without added salt) equals 1/2 fruit; also, 35 calories, 42 mg sodium, 0 cholesterol, 8 gm carbohydrate, trace protein, 0 fat
© Copyright Reiman Publications, 1993-1997
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