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Fruit Salad Supreme |
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Serves: 4
Print this Recipe
For a delightful fruit salad that's a snap to prepare, give this recipe a try. The sweet combination, topped with onion and a tangy dressing, is one family and friends ask for often. It's also one of my favorites to serve.
Lois Rutherford
St. Augustine, Florida
This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges.
2 cups watercress, stems removed
8 fresh or canned pineapple rings, halved
2 oranges, peeled and sliced crosswise
1-1/2 cups cantaloupes, chunked
1/4 cup sliced green onions or 1 small sweet onion, chopped
LIME DRESSING:
1/4 cup vegetable oil
2 tablespoons lime juice
1 tablespoon sugar
1/4 teaspoon hot pepper sauce
1 tablespoon sour cream
On individual plates, arrange watercress, pineapple and oranges. Top with cantaloupe and onions. In a small bowl, whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Diabetic Exchanges: One serving with 2 tablespoons of dressing (prepared with fresh pineapple and light sour cream) equals 3 fat, 1-1/2 fruit; also, 216 calories, 15 mg sodium, 0 cholesterol, 27 gm carbohydrate, 2 gm protein, 15 gm fat.
© Copyright Reiman Publications, 1993-1997
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