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Cantaloupe with Chicken Salad |
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Serves: 6
Print this Recipe
Elsie Trude, Keizer, Oregon
2 cups cubed cooked chicken
1-1/2 to 2 cups fresh blueberries
1 cup sliced celery
1 cup green seedless grapes, halved
1/2 cup sliced almonds
3 cantaloupes, halved and seeded
DRESSING:
1/2 cup mayonnaise
1/4 cup sour cream
1 tablespoon fresh lemon juice
1-1/2 teaspoons grated lemon peel
1-1/2 teaspoons sugar or sugar substitute to equal 1 1/2 teaspoons
1/2 teaspoon ground ginger
1/4 teaspoon salt, optional
In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture and toss gently. Spoon into cantaloupe halves. Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and light sour cream and without added salt) equals 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
© Copyright Reiman Publications, 1993-1997
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