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Vegetarian Fajitas

Serves: 8

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Prep Time: 15 minutes - Yield: 8 fajitas


   2 tablespoons oil
   1 green bell peppers, sliced
   1 yellow bell pepper, sliced
   1 medium onion, sliced
   1 (11-ounce) can vacuum-packed whole kernel corn, drained
   1 large tomato, chopped
   1/4 teaspoon salt
   1/8 teaspoon pepper
   8 (8-inch) flour tortillas, heated
   Guacamole, sour cream and/or salsa, if desired


1. Heat oil in large skillet or wok over medium-high heat until hot. Add bell peppers and onion; cook and stir 2 to 3 minutes or until vegetables are crisp-tender. Add corn, tomato, salt and pepper; cook until thoroughly heated.

2. To serve, place 1/2 cup vegetable mixture in center of each warm tortilla. Top with desired toppings; roll up.

Nutrition Information Per Serving: Serving Size: 1 Fajita * Calories: 260 * Calories from Fat: 100 * % Daily Value: Total Fat: 11 g 17% * Saturated Fat: 4 g 20% * Cholesterol: 5 mg 2% * Sodium: 540 mg 23% * Total Carbohydrate: 34 g 11% * Dietary Fiber: 3 g 12% * Sugars: 6 g * Protein: 6 g * Vitamin A: 8% * Vitamin C: 40% * Calcium: 8% * Iron: 8% * Dietary Exchanges: 2 Starch, 1/2 Vegetable, 2 Fat or 2 Carbohydrate, 1/2 Vegetable, 2 Fat

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Cook's Note: Tofu
Cook's Note: Asparagus















































































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