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Cheese and Veggie Wraps |
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Serves: 4
Print this Recipe
Prep Time: 15 minutes - Yield: 4 wraps
4 (7 or 8 inch) whole wheat or flour tortillas
2 tablespoons purchased sandwich spread
4 slices (1-ounce) hot pepper Monterey Jack cheese
4 slices (1-ounce) cheddar cheese
1 small cucumber, very thinly sliced
1 small red or green bell peppers, seeded, very thinly sliced
1/2 cup alfalfa sprouts
1. Spread each tortilla with 1 1/2 teaspoons of the sandwich spread to within 1 inch of edges.
2. Top with cheeses, cucumber, bell pepper and alfalfa sprouts. Roll up each tortilla.
Nutrition Information Per Serving: Serving Size: 1 Wrap * Calories: 360 * Calories from Fat: 200 * % Daily Value: Total Fat: 22 g 34% * Saturated Fat: 12 g 60% * Cholesterol: 55 mg 18% * Sodium: 600 mg 25% * Total Carbohydrate: 22 g 7% * Dietary Fiber: 3 g 12% * Sugars: 3 g * Protein: 18 g * Vitamin A: 25% * Vitamin C: 40% * Calcium: 45% * Iron: 10% * Dietary Exchanges: 1 Starch, 1 Vegetable, 2 Medium-Fat Meat, 2 1/2 Fat or 1 Carbohydrate, 1 Vegetable, 2 Medium-Fat Meat, 2 1/2 Fat
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Cheese and Veggie Wraps
Cook's Note: Tofu
Cook's Note: Asparagus
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