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Eggs Foo Yong |
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Serves: 5 Print this RecipePrep Time: 30 minutes - Yield: 5 servings EGGS 6 eggs 1/2 cup finely chopped onions 2 tablespoons chopped green bell peppers 1/2 teaspoon salt Dash pepper 1 (16-ounce) can bean sprouts, drained, rinsed 2 tablespoons oil SAUCE 1 tablespoon cornstarch 2 teaspoons sugar 1 vegetable or chicken bouillon Dash ginger 1 cup water 2 tablespoons soy sauce 1. Heat oven to 300°F. In large bowl, beat eggs well. Add onion, bell pepper, salt, pepper and bean sprouts; mix well. 2. Heat oil in large skillet over medium heat. Drop egg mixture by tablespoonfuls into skillet. Cook until golden brown on both sides. Drain on paper towels. If necessary, add more oil to skillet. Place egg patties on ovenproof dish; keep warm in 300°F. oven while preparing sauce. 3. In small saucepan, combine all sauce ingredients; blend well. Cook until mixture boils and thickens, stirring constantly. Serve egg patties with sauce. Nutrition Information Per Serving: Serving Size: 1/5 of Recipe * Calories: 170 * Calories from Fat: 110 * % Daily Value: Total Fat: 12 g 18% * Saturated Fat: 3 g 15% * Cholesterol: 255 mg 85% * Sodium: 1030 mg 43% * Total Carbohydrate: 7 g 2% * Dietary Fiber: 1 g 3% * Sugars: 4 g * Protein: 9 g * Vitamin A: 8% * Vitamin C: 4% * Calcium: 4% * Iron: 8% * Dietary Exchanges: 1/2 Starch, 1 Medium-Fat Meat, 1 Fat or 1/2 Carbohydrate, 1 Medium-Fat Meat, 1 Fat This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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