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Quesadillas |
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Serves: 4
Print this Recipe
Prep Time: 15 minutes - Yield: 4 quesadillas
8 (9 or 10-inch) flour tortillas
8 ounces (2 cups) shredded cheddar or Monterey Jack cheese
1/2 cup salsa
1/2 cup sliced ripe olives, if desired
1 medium avocado, sliced, if desired
1. Heat oven to 350°F. Place 4 tortillas on ungreased large cookie sheet. Top each with cheese, salsa, olives and avocado. Top each with second tortilla.
2. Bake at 350°F. for 5 minutes or until cheese is melted.
Nutrition Information Per Serving: Serving Size: 1 Quesadilla * Calories: 700 * Calories from Fat: 320 * % Daily Value: Total Fat: 36 g 55% * Saturated Fat: 15 g 75% * Cholesterol: 60 mg 20% * Sodium: 1260 mg 53% * Total Carbohydrate: 69 g 23% * Dietary Fiber: 7 g 28% * Sugars: 4 g * Protein: 25 g * Vitamin A: 20% * Vitamin C: 4% * Calcium: 60% * Iron: 30% * Dietary Exchanges: 4 Starch, 1/2 Fruit, 2 High-Fat Meat, 3 1/2 Fat or 4 1/2 Carbohydrate, 2 High-Fat Meat, 3 1/2 Fat
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Cook's Note: Tofu
Cook's Note: Asparagus
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