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Portobello Muffuletta Sandwiches

Serves: 4

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Prep Time: 15 minutes - Yield: 4 sandwiches


   OLIVE SALAD
   1/2 cup chopped celery
   6 tablespoons chopped pimiento-stuffed olives
   2 tablespoons reduced-calorie mayonnaise or salad dressing
   SANDWICHES
   12 ounces portobello mushrooms, cut into 1/2-inch-thick slices
   2 teaspoons olive or vegetable oil
   1/4 teaspoon garlic powder
   4 (6-inch) french rolls , halved lengthwise
   4 slices (3/4 ounce) provolone or mozzarella cheese
   1 medium tomato, thinly sliced


1. In small bowl, combine all olive salad ingredients; mix well. Set aside.

2. Spray broiler pan with nonstick cooking spray. Place mushroom slices on sprayed pan. In small bowl, combine oil and garlic powder; mix well. Brush half of oil mixture on mushrooms.

3. Broil 4 to 6 inches from heat for 5 to 6 minutes or until tender, turning and brushing with remaining oil mixture once halfway through cooking. Remove mushrooms from pan.

4. Place rolls, cut side up, on broiler pan. Broil 4 to 6 inches from heat for 30 to 60 seconds or until golden brown.

5. Place cheese on bottom halves of rolls. Top with mushrooms, olive salad and tomato slices. Cover with top halves of rolls.

Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 450 * Calories from Fat: 150 * % Daily Value: Total Fat: 17 g 26% * Saturated Fat: 6 g 30% * Cholesterol: 15 mg 5% * Sodium: 1170 mg 49% * Total Carbohydrate: 57 g 19% * Dietary Fiber: 5 g 20% * Sugars: 4 g * Protein: 16 g * Vitamin A: 8% * Vitamin C: 10% * Calcium: 25% * Iron: 25% * Dietary Exchanges: 3 1/2 Starch, 1 Vegetable, 1/2 High-Fat Meat, 2 Fat or 3 1/2 Carbohydrate, 1 Vegetable, 1/2 High-Fat Meat, 2 Fat

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Cook's Note: Tofu
Cook's Note: Asparagus















































































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