Never miss another recipe... Sign up for our free monthly newsletter today!

Subscribing will not result in more spam!
I guarantee it!


NEWSLETTER
Current Issue
Newsletter Archive
Sign Up Now

Cook'n with Betty Crocker

Cook'n with Betty Crocker





Cook'n with Pillsbury

Cook'n with Pillsbury





Cook'n with a Taste of Home

Cook'n with a Taste of Home






Cook'n in Italy

Cook'n in Italy






Cook'n in Mexico

Cook'n in Mexico






See over 50 more titles...

Asparagus Stir-Fry

Serves: 4

The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Asparagus Stir-Fry recipe on the web!!

Prep Time: 25 minutes - Yield: 4 servings


   _ cups uncooked instant rice
   _ cups water
   _ teaspoon olive oil
   _ carrots, sliced (about 1 cup)
   _ small onion, cut into 8 wedges
   _ pound fresh asparagus spears, cut into 1-inch pieces
   _ (8-ounce) package fresh whole mushrooms, quartered
   ___ cup water
   _ teaspoon grated lemon peel
   ___ teaspoon dried thyme leaves
   ___ teaspoon pepper


1. Cook rice in water as directed on package.

2. Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat until hot. Add carrots and onion; cook and stir 2 minutes. Add asparagus and mushrooms; cook and stir 4 minutes or just until asparagus is crisp-tender.

3. Stir in water, lemon peel, thyme and pepper. Cover; cook over medium heat for 2 to 3 minutes or until vegetables are crisp-tender. Serve over rice.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 250 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 30 mg 1% * Total Carbohydrate: 49 g 16% * Dietary Fiber: 6 g 24% * Sugars: 7 g * Protein: 8 g * Vitamin A: 320% * Vitamin C: 25% * Calcium: 6% * Iron: 15% * Dietary Exchanges: 2 1/2 Starch, 2 Vegetable or 2 1/2 Carbohydrate, 2 Vegetable

See Cook's Note: Asparagus


Receive Full Recipe By Email

Asparagus Stir-Fry is from the Cook'n with Pillsbury collection. Order this CD right now OR enter your name and email address and we will send you a link to the full recipe.

We will also send you our free monthly newsletter but you will never receive spam (unsolicited email) from dvo.com and we won't give your email address to anyone.

First Name:
Last Name:
Email Address:
 







Colorful Vegetable Stroganoff
Fresh Tomato Basil Sauce over Pasta
Linguine With Red Pepper Pesto
Penne Provencal
Fettuccine Alfredo
Low-Fat Alfredo Sauce over Fettuccine
Spicy Corn and Zucchini with Ramen Noodles
New Potato, Pasta and Vegetable Stir-Fry
Five-Spice Mushroom and Broccoli Stir-Fry
Ravioli with Salsa-Black Bean Sauce
Linguine with Roasted Vegetables
Chunky Marinara Sauce
Veggie Kabobs with Cumin-Scented Couscous
Pesto
Vegetable-Filled Manicotti
Spinach and Tofu Manicotti
Spinach Gnocchi
Grown-Up Mac and Cheese
Spinach Lasagna
Creamy Mushroom Lasagna with Fresh Tomatoes
Potatoes Curry
Eggs Foo Yong
Polenta Wedges with Spaghetti Sauce
Mediterranean Pasta Torte
Thai Tofu and Vegetables in Peanut Sauce
Jerked Tofu and Vegetable Packets
Tofu Piccata
Vegetarian Fajitas
Black Bean Enchiladas
Lentil Rice Loaf
Coconut Curried Vegetables with Rice
Vegetable and Bean Polenta Pie
Quesadillas
Garden Vegetable Quesadillas
Spinach Potato Loaf
Vegetarian Fried Rice
Mexican Rice and Veggie Skillet
Asparagus Risotto
Asparagus Stir-Fry
Cheesy Rice Casserole
Portobello Muffuletta Sandwiches
Hummus Sandwiches
Powerful Peanut Butter Sandwiches
Hearty Grain Burgers
Spicy Bean Burgers
Curried Tofu Salad Sandwiches
Roasted Vegetable Sandwiches with Spicy Green Chile dressing
Cheese and Veggie Wraps
Cook's Note: Tofu
Cook's Note: Asparagus















































































Cook'n Organize your recipes with the Cook'n
Recipe Software





Affiliate Program | Privacy Policy | Other Resources | Contact Us


© 2008 DVO Enterprises, Inc. All rights reserved.
Sales: 1-888-462-6656