Asparagus Stir-Fry


Serves: 4
Total Calories: 349

Ingredients

2 cups uncooked instant rice
2 cups water
1 teaspoon olive oil
3 carrots, sliced (about 1 cup)
1 small onion, cut into 8 wedges
1 pound fresh asparagus spears, cut into 1-inch pieces
1 (8-ounce) package fresh whole mushrooms, quartered
1/3 cup water
1 teaspoon grated lemon peel
1/4 teaspoon dried thyme leaves
1/4 teaspoon pepper

Directions:

1. Cook rice in water as directed on package.

2. Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat until hot. Add carrots and onion cook and stir 2 minutes. Add asparagus and mushrooms cook and stir 4 minutes or just until asparagus is crisp-tender.

3. Stir in water, lemon peel, thyme and pepper. Cover cook over medium heat for 2 to 3 minutes or until vegetables are crisp-tender. Serve over rice.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 250 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 30 mg 1% * Total Carbohydrate: 49 g 16% * Dietary Fiber: 6 g 24% * Sugars: 7 g * Protein: 8 g * Vitamin A: 320% * Vitamin C: 25% * Calcium: 6% * Iron: 15% * Dietary Exchanges: 2 1/2 Starch, 2 Vegetable or 2 1/2 Carbohydrate, 2 Vegetable

See Cook's Note: Asparagus

Nutritional Facts:

Serves: 4
Total Calories: 349
Calories from Fat: 18

This Asparagus Stir-Fry recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.


More Recipes from the Cook'n with Pillsbury Cookbook:
Asparagus Risotto
Asparagus Stir-Fry
Black Bean Enchiladas
Cheese and Veggie Wraps
Cheesy Rice Casserole
Chunky Marinara Sauce
Coconut Curried Vegetables with Rice
Colorful Vegetable Stroganoff
Cook's Note: Asparagus
Cook's Note: Tofu
Creamy Mushroom Lasagna with Fresh Tomatoes
Curried Tofu Salad Sandwiches
Eggs Foo Yong
Fettuccine Alfredo
Five-Spice Mushroom and Broccoli Stir-Fry
Fresh Tomato Basil Sauce over Pasta
Garden Vegetable Quesadillas
Grown-Up Mac and Cheese
Hearty Grain Burgers
Hummus Sandwiches
Jerked Tofu and Vegetable Packets
Lentil Rice Loaf
Linguine With Red Pepper Pesto
Linguine with Roasted Vegetables
Low-Fat Alfredo Sauce over Fettuccine
Mediterranean Pasta Torte
Mexican Rice and Veggie Skillet
New Potato, Pasta and Vegetable Stir-Fry
Penne Provencal
Pesto
Polenta Wedges with Spaghetti Sauce
Portobello Muffuletta Sandwiches
Potatoes Curry
Powerful Peanut Butter Sandwiches
Quesadillas
Ravioli with Salsa-Black Bean Sauce
Roasted Vegetable Sandwiches with Spicy Green Chile dressing
Spicy Bean Burgers
Spicy Corn and Zucchini with Ramen Noodles
Spinach Gnocchi
Spinach Lasagna
Spinach Potato Loaf
Spinach and Tofu Manicotti
Thai Tofu and Vegetables in Peanut Sauce
Tofu Piccata
Vegetable and Bean Polenta Pie
Vegetable-Filled Manicotti
Vegetarian Fajitas
Vegetarian Fried Rice
Veggie Kabobs with Cumin-Scented Couscous




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom