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Ravioli with Salsa-Black Bean Sauce |
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Serves: 3
Print this Recipe
Prep Time: 15 minutes - Yield: 3 (1 1/3-cup) servings
1 (9-ounce) package refrigerated cheese-filled ravioli noodles
1 (14 1/2-ounce) can salsa-style tomatoes, undrained
1 (15-ounce) can black beans, drained
2 teaspoons chili powder
1/2 teaspoon cumin
2 tablespoons chopped fresh cilantro
1. In large saucepan, cook ravioli to desired doneness as directed on package. Drain in colander; cover to keep warm.
2. In same saucepan, combine tomatoes, beans, chili powder and cumin; mix well. Cook over medium heat for 5 minutes or until thoroughly heated, stirring occasionally.
3. Carefully stir in cooked ravioli. Spoon onto serving platter; sprinkle with cilantro.
Nutrition Information Per Serving: Serving Size: 1 1/3 Cups * Calories: 450 * Calories from Fat: 100 * % Daily Value: Total Fat: 11 g 17% * Saturated Fat: 5 g 25% * Cholesterol: 75 mg 25% * Sodium: 930 mg 39% * Total Carbohydrate: 64 g 21% * Dietary Fiber: 10 g 40% * Sugars: 6 g * Protein: 23 g * Vitamin A: 35% * Vitamin C: 25% * Calcium: 30% * Iron: 25% * Dietary Exchanges: 4 Starch, 1 Vegetable, 1 Very Lean Meat, 1 1/2 Fat or 4 Carbohydrate, 1 Vegetable, 1 Very Lean Meat, 1 1/2 Fat
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