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Tofu Piccata |
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Serves: 8 Print this RecipePrep Time: 25 minutes - Yield: 8 servings 1/3 cup all-purpose flour 1 teaspoon garlic salt 1 teaspoon lemon pepper seasoning, seasoning 1 teaspoon paprika 1 pound firm tofu 2 tablespoons oil 1/4 cup water 1 teaspoon grated lemon peel 3 tablespoons lemon juice 1. In small shallow bowl, combine flour, garlic salt, lemon-pepper seasoning and paprika; mix well. 2. Cut tofu into 8 slices. If necessary, dip slices in water to moisten. Dip each slice in flour mixture, turning to coat both sides. 3. Heat oil in large nonstick skillet over medium-high heat until hot. Add tofu slices; cook 2 to 4 minutes on each side or until golden brown. 4. Add water, lemon peel and lemon juice to skillet. Reduce heat to low; simmer 5 minutes or until thoroughly heated. Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 100 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 280 mg 12% * Total Carbohydrate: 6 g 2% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 5 g * Vitamin A: 4% * Vitamin C: 4% * Calcium: 10% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 1/2 Medium-Fat Meat, 1/2 Fat or 1/2 Carbohydrate, 1/2 Medium-Fat Meat, 1/2 Fat See Cook's Note: Tofu This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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