|
|
|
 |
Thai Tofu and Vegetables in Peanut Sauce |
|
Serves: 4
Print this Recipe
Prep Time: 30 minutes - Yield: 4 servings
1 (6-ounce) package uncooked rice sticks, (rice noodles)
1 (10-ounce) package firm or extra-firm tofu, cut into 3/4-inch cubes (1 1/2 cups)
1 tablespoon peanut oil
1/2 (3 1/2-ounce) package peanut sauce mix
1 cup coconut milk
2 cups shredded Chinese (napa) cabbage
2 cups shredded spinach
1 cup cut (1-inch) green onions
1 cup fresh bean sprouts
1/4 cup coarsely chopped dry-roasted peanuts
1. Cook rice sticks as directed on package.
2. Meanwhile, gently press tofu between layers of paper towels to remove excess moisture.
3. Heat oil in large nonstick skillet or wok over medium heat until hot. Add tofu; cook and gently stir 4 to 5 minutes or until lightly browned. Remove from skillet; cover to keep warm.
4. Drain rice sticks; cover to keep warm.
5. In same skillet, combine sauce mix and coconut milk; mix well. Bring to a boil, stirring constantly. Reduce heat to low; simmer 4 minutes, stirring occasionally. Add cabbage, spinach, onions, bean sprouts and tofu; cook and stir until thoroughly heated. Serve over cooked rice sticks; sprinkle with peanuts.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 550 * Calories from Fat: 240 * % Daily Value: Total Fat: 27 g 42% * Saturated Fat: 14 g 70% * Cholesterol: 0 mg 0% * Sodium: 550 mg 23% * Total Carbohydrate: 61 g 20% * Dietary Fiber: 6 g 24% * Sugars: 15 g * Protein: 16 g * Vitamin A: 60% * Vitamin C: 35% * Calcium: 20% * Iron: 35% * Dietary Exchanges: 2 Starch, 1 1/2 Fruit, 1 1/2 Vegetable, 1 Medium-Fat Meat, 4 Fat or 3 1/2 Carbohydrate, 1 1/2 Vegetable, 1 Medium-Fat Meat, 4 Fat
See Cook's Note: Tofu
This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Colorful Vegetable Stroganoff Fresh Tomato Basil Sauce over Pasta Linguine With Red Pepper Pesto Penne Provencal Fettuccine Alfredo Low-Fat Alfredo Sauce over Fettuccine Spicy Corn and Zucchini with Ramen Noodles New Potato, Pasta and Vegetable Stir-Fry Five-Spice Mushroom and Broccoli Stir-Fry Ravioli with Salsa-Black Bean Sauce Linguine with Roasted Vegetables Chunky Marinara Sauce Veggie Kabobs with Cumin-Scented Couscous Pesto Vegetable-Filled Manicotti Spinach and Tofu Manicotti Spinach Gnocchi Grown-Up Mac and Cheese Spinach Lasagna Creamy Mushroom Lasagna with Fresh Tomatoes Potatoes Curry Eggs Foo Yong Polenta Wedges with Spaghetti Sauce Mediterranean Pasta Torte Thai Tofu and Vegetables in Peanut Sauce Jerked Tofu and Vegetable Packets Tofu Piccata Vegetarian Fajitas Black Bean Enchiladas Lentil Rice Loaf Coconut Curried Vegetables with Rice Vegetable and Bean Polenta Pie Quesadillas Garden Vegetable Quesadillas Spinach Potato Loaf Vegetarian Fried Rice Mexican Rice and Veggie Skillet Asparagus Risotto Asparagus Stir-Fry Cheesy Rice Casserole Portobello Muffuletta Sandwiches Hummus Sandwiches Powerful Peanut Butter Sandwiches Hearty Grain Burgers Spicy Bean Burgers Curried Tofu Salad Sandwiches Roasted Vegetable Sandwiches with Spicy Green Chile dressing Cheese and Veggie Wraps Cook's Note: Tofu Cook's Note: Asparagus
|
|
|