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Jerked Tofu and Vegetable Packets |
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Serves: 4 Print this RecipePrep Time: 30 minutes - Yield: 4 servings 1 (10-ounce) package firm or extra-firm tofu, well drained, cut into 8 cubes 1 cup fresh or canned pineapple chunks 1 medium zucchini, cut into 1/2-inch-thick slices 1 small yellow summer squash, cut into 1/2-inch-thick slices 1 red bell pepper, cut into 16 pieces 1/4 cup purchased jerk seasonings sauce 1. GRILL DIRECTIONS: Heat grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with nonstick cooking spray. In medium bowl, combine all ingredients except seasoning sauce. Drizzle with sauce; toss gently to coat. 2. Divide mixture evenly onto sprayed foil pieces. Wrap each packet securely with double-fold seals, allowing room for heat expansion. 3. When ready to grill, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until vegetables are tender, turning packets over once. TIP: To bake packets, place on cookie sheet; bake at 450°F. for 15 to 20 minutes or until vegetables are tender, turning packets over once. Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 120 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 250 mg 10% * Total Carbohydrate: 15 g 5% * Dietary Fiber: 3 g 12% * Sugars: 9 g * Protein: 6 g * Vitamin A: 25% * Vitamin C: 70% * Calcium: 10% * Iron: 8% * Dietary Exchanges: 1/2 Fruit, 2 Vegetable, 1/2 Medium-Fat Meat or 1/2 Carbohydrate, 2 Vegetable, 1/2 Medium-Fat Meat See Cook's Note: Tofu This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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