Serves: 4
Total Calories: 80

1 (10-ounce) package firm or extra-firm tofu, well drained, cut into 8 cubes
1 cup , fresh or canned pineapple chunk
1 medium zucchini, cut into 1/2-inch-thick slices
1 small yellow summer squash, cut into 1/2-inch-thick slices
1 red bell pepper, cut into 16 pieces
1/4 cup purchased jerk seasoning sauce

1. GRILL DIRECTIONS: Heat grill. Cut four 18x12-inch pieces of heavy-duty foil spray with nonstick cooking spray. In medium bowl, combine all ingredients except seasoning sauce. Drizzle with sauce toss gently to coat.

2. Divide mixture evenly onto sprayed foil pieces. Wrap each packet securely with double-fold seals, allowing room for heat expansion.

3. When ready to grill, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 20 minutes or until vegetables are tender, turning packets over once.

TIP: To bake packets, place on cookie sheet bake at 450°F. for 15 to 20 minutes or until vegetables are tender, turning packets over once.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 120 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 250 mg 10% * Total Carbohydrate: 15 g 5% * Dietary Fiber: 3 g 12% * Sugars: 9 g * Protein: 6 g * Vitamin A: 25% * Vitamin C: 70% * Calcium: 10% * Iron: 8% * Dietary Exchanges: 1/2 Fruit, 2 Vegetable, 1/2 Medium-Fat Meat or 1/2 Carbohydrate, 2 Vegetable, 1/2 Medium-Fat Meat

See Cook's Note: Tofu

Nutritional Facts:

Serves: 4
Total Calories: 80
Calories from Fat: 0

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