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Curried Tofu Salad Sandwiches |
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Serves: 4 Print this RecipePrep Time: 30 minutes (ready in 1 hour) - Yield: 4 sandwiches 1 (10-ounce) package firm or extra-firm tofu 1/4 cup chopped celery 2 tablespoons sliced green onions 1/4 cup low-fat plain yogurt 2 tablespoons sweet pickle relish 2 teaspoons honeysweet mustard 1/2 teaspoon curry powder 1/8 teaspoon turmeric 8 slices multi-grain bread 4 lettuce leaves 1 small tomato, sliced 1. Drain tofu if necessary; press between layers of paper towels to remove excess moisture. Place tofu in medium bowl; break up slightly with fork. Add celery and onions; mix well. 2. In medium bowl, combine yogurt, relish, mustard, curry powder and turmeric; blend well. Stir carefully into tofu mixture. Refrigerate at least 30 minutes to blend flavors. 3. Top 4 slices of bread with lettuce leaves and tomato slices. Spread tofu mixture over tomato slices; top with remaining bread slices. Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 210 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 360 mg 15% * Total Carbohydrate: 31 g 10% * Dietary Fiber: 4 g 16% * Sugars: 7 g * Protein: 11 g * Vitamin A: 4% * Vitamin C: 8% * Calcium: 15% * Iron: 15% * Dietary Exchanges: 2 Starch, 1 Lean Meat or 2 Carbohydrate, 1 Lean Meat See Cook's Note: Tofu This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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