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Spicy Bean Burgers |
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Serves: 5
Print this Recipe
Prep Time: 20 minutes - Yield: 5 sandwiches
1 (15-ounce) can spicy chili beans, undrained
1 cup unseasoned dry bread crumbs
1/4 cup finely chopped onions
1 egg, slightly beaten
5 hamburger buns, split
1. In medium bowl, mash beans. Stir in bread crumbs, onion and egg; mix well. Shape mixture into 5 patties, about 3 1/2 inches in diameter.
2. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Place patties in skillet; cook 6 to 8 minutes or until lightly browned, turning once. Serve burgers in buns.
Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 300 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 1 g 5% * Cholesterol: 45 mg 15% * Sodium: 750 mg 31% * Total Carbohydrate: 51 g 17% * Dietary Fiber: 6 g 24% * Sugars: 7 g * Protein: 12 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 15% * Iron: 25% * Dietary Exchanges: 3 1/2 Starch, 1/2 Fat or 3 1/2 Carbohydrate, 1/2 Fat
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Cook's Note: Tofu
Cook's Note: Asparagus
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