Serves: 6
Total Calories: 201

15 ounces pineapple chunks, packed in their own juice, undrained
1/4 cup dry white wine
1/4 cup lite soy sauce
2 tablespoons minced parsley
1 teaspoon minced garlic
Fresh ground pepper
1 pound scallops
18 large cherry tomatoes
1 large green pepper, cut into 1-inch squares
18 medium mushrooms caps

1. Drain the pineapple, reserving the juice. In a shallow baking dish, combine the pineapple juice, wine, soy sauce, parsley, garlic, and pepper. Mix well.

2. Add the pineapple, scallops, tomatoes, peppers, and mushrooms. Marinate 30 minutes at room temperature, stirring occasionally.

3. Alternate pineapple, scallops, and vegetables on skewers. Grill the kabobs over medium-hot coals about 4 to 5 inches from the heat, turning frequently, for 5 to 7 minutes.

EXCHANGES
2 Vegetable
1 Lean Meat

NUTRITION FACTS
Calories 112
Calories from Fat 11
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 26 milligrams
Sodium 240 milligrams
Total Carbohydrate 13 grams
Dietary Fiber 3 grams
Sugars 8 grams
Protein 13 grams

Nutritional Facts:

Serves: 6
Total Calories: 201
Calories from Fat: 9

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