Serves: 8
Total Calories: 30

1 cup nonfat plain yogurt
2 teaspoons fresh dill, minced
1/4 cup chopped scallion
1 teaspoon capers
2 teaspoons minced parsley
1 teaspoon minced chives
1 tablespoon olive oil
2 pounds salmon steaks

1. In a small bowl, combine the first six ingredients and set aside. Spray the racks of your grill with nonstick cooking spray.

2. Brush the salmon steaks with olive oil and grill them over medium-hot coals for 4 minutes per side, or just until the salmon flakes with a fork.

3. Transfer the salmon to a platter and serve with dill sauce on the side.

EXCHANGES
4 Lean Meat

NUTRITION FACTS
Calories 218
Calories from Fat 103
Total Fat 11 grams
Saturated Fat 2 grams
Cholesterol 79 milligrams
Sodium 81 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 0 grams
Sugars 2 grams
Protein 26 grams

Nutritional Facts:

Serves: 8
Total Calories: 30
Calories from Fat: 15

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