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Fish Fillets With Tomatoes

Serves: 4
Total Calories: 75

Ingredients

1 medium tomato, minced
1 tablespoon minced onion
1/2 teaspoon fresh dill
1/4 teaspoon dried basil
1 pound fish, fillets
2 tablespoons olive oil
1 tablespoon lemon juice
1/4 cup water
1 lemon, cut into wedges

Directions:

1. Combine tomato, onion, dill, and basil.

2. Place fillets in a skillet and brush with the olive oil. Spoon tomato mixture over fish. Add lemon juice and water.

3. Simmer fillets over medium heat for 8 to 10 minutes. Transfer to a serving platter and garnish with lemon wedges.

EXCHANGES
3 Lean Meat

NUTRITION FACTS
Calories 167
Calories from Fat 73
Total Fat 8 grams
Saturated Fat 1 gram
Cholesterol 58 milligrams
Sodium 94 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 0 grams
Sugars 1 gram
Protein 21 grams

Nutritional Facts:

Serves: 4
Total Calories: 75
Calories from Fat: 60

This Fish Fillets With Tomatoes recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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